🔥 TDEE კალკულატორი

{$ $ctrl.values.gender == 'male' ? ('Male' | translate) : ('Female' | translate) $}

{$ 'Age' | translate $}

{$ 'Height2' | translate $}

{$ 'Weight' | translate $}

{$ 'Height2' | translate $}

{$ 'Weight' | translate $}

{$ 'Little or no exercise (sedentary lifestyle)' | translate $} {$ 'Light exercise 1-2 times/week' | translate $} {$ 'Moderate exercise 3-5 times/week' | translate $} {$ 'Hard exercise 6-7 times/week' | translate $} {$ 'Professional athlete' | translate $}

{$ 'Body fat' | translate $}, %

{$ 'TDEE (\{\$ formula \$\})' | translate:{formula: $ctrl.bmrFormula} $}: {$ '__tdeeFormatted__ calories per day' | translate:$ctrl.result $}
{$ 'TDEE (\{\$ formula \$\})' | translate:{formula: $ctrl.bmrFormula} $}: {$ '__tdeeWeekFormatted__ calories per week' | translate:$ctrl.result $}
{$ 'BMR' | translate $}: {$ '__bmrFormatted__ calories per day' | translate:$ctrl.result $}
{$ 'BMI' | translate $}: {$ $ctrl.result.bmi.bmi|myNumber:1 $} ({$ $ctrl.result.bmi.current $}, {$ $ctrl.result.bmi.title $})
{$ item.title $} {$ '__tdeeFormatted__ calories per day' | translate:item $}
{$ 'Ideal weight' $}: {$ $ctrl.result.idealWeightValues[0]|myNumber:2 $} — {$ $ctrl.result.idealWeightValues[$ctrl.result.idealWeightValues.length - 1]|myNumber:2 $} {$ $ctrl.getWeightUnit() $}

Robinson Formula (1983)	{$ $ctrl.result.idealWeight.robinson\|myNumber:2 $} {$ $ctrl.getWeightUnit() $}
Miller Formula (1983)	{$ $ctrl.result.idealWeight.miller\|myNumber:2 $} {$ $ctrl.getWeightUnit() $}
Devine Formula (1974)	{$ $ctrl.result.idealWeight.devine\|myNumber:2 $} {$ $ctrl.getWeightUnit() $}
Hamwi Formula (1964)	{$ $ctrl.result.idealWeight.hamwi\|myNumber:2 $} {$ $ctrl.getWeightUnit() $}

{$ 'Energy intake to lose weight' | translate $}

{$ item.value\|myNumber:2 $} {$ $ctrl.getWeightUnit() $}/{$ 'week' \| translate $}	{$ item.calories\|myNumber $} {$ item.percent\|myNumber $}% {$ 'Calories/day' \| translate $}
{$ 'Please consult with a doctor when losing 1 kg or more per week since it requires that you consume less than the minimum recommendation of 1,500 calories a day.' \| translate $}

{$ 'Energy intake to gain weight' | translate $}

{$ item.value|myNumber:2 $} {$ $ctrl.getWeightUnit() $}/{$ 'week' | translate $}

{$ item.calories|myNumber $} {$ item.percent|myNumber $}%
{$ 'Calories/day' | translate $}

{$ 'Maintenance' | translate $}{$ 'Cutting' | translate $}{$ 'Bulking' | translate $}

{$ 'These macronutrient values reflect your maintenance calories of \{\$ tdeeFormatted \$\} calories per day.' | translate:$ctrl.result $}

{$ group[0].groupTitle $}

{$ item.weight|myNumber:0 $}{$ 'g' | translate $}
{$ item.title $}

{$ 'These macronutrient values reflect your cutting calories of \{\$ tdeeCuttingFormatted \$\} calories per day, which is a 500 calorie per day deficit from your maintenance of \{\$ tdeeFormatted \$\} calories per day.' | translate:$ctrl.result $}

{$ group[0].groupTitle $}

{$ item.weight|myNumber:0 $}{$ 'g' | translate $}
{$ item.title $}

{$ 'These macronutrient values reflect your bulking calories of \{\$ tdeeBulkingFormatted \$\} calories per day, which is +500 calories per day from your maintenance of \{\$ tdeeFormatted \$\} calories per day.' | translate:$ctrl.result $}

{$ group[0].groupTitle $}

{$ item.weight|myNumber:0 $}{$ 'g' | translate $}
{$ item.title $}